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Baggarly: Make strides for health
Physical activity is important at all stages of life, and the benefits last a lifetime. Adults who are physically active maintain, and may even improve their health, have a better sense of emotional well-being and have more control over their weight.
Exercising Slows Aging
We all assume that agin means weakened bodies, forgetful minds and a slow descent into inactivity. That does not have to be the case. Read about seniors who stay active ... and defy expectations.
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